Cognitive Health, Mood, and Sleep Support
- Magnesium Glycinate: 200-400 mg per day (Best for sleep, anxiety)
- Magnesium L-Threonate: 1,500-2,000 mg per day (Best for brain function, memory)
- Creatine (Muscle Retention, Brain Health, Energy Production)
- CoQ10 (Mitochondrial Health & Energy Production)
- NAD+ Precursors (Longevity, Energy, Brain Function)
- DHEA (Hormonal Balance & Longevity)
- Omega-3s (Brain, Heart, and Hormonal Balance)
- Iodine (Thyroid Function & Metabolism)
- Selenium (Thyroid Function & Antioxidant Protection)
- Vitamin K (Bone & Heart Health)
- Vitamin D3 (Bone Density, Immune Support, Mood Regulation
- Curcumin (Inflammation, Joint Health, Cognitive Function)
- Turmeric (Anti-Inflammatory, Antioxidant, Digestive & Hormonal Support
- Tallow & Other Healthy Fats (Cellular Integrity, Hormone Support, Anti-Inflammation)
- Collagens & Peptides (Skin, Joints, Gut, and Aging Support)
- Fiber & Prebiotics (Gut Health, Blood Sugar, and Estrogen Metabolism)
- Probiotics (Digestion, Immunity, Estrogen Metabolism)
- Zinc (Immune Function, Hormone Balance, Skin & Hair Health)
Muscle Strength, Energy, and Metabolism
Hormonal Balance and Metabolism
Thyroid and Metabolic Health
Bone and Cardiovascular Health
Inflammation and Joint Health
Healthy Fats and Cellular Integrity
Gut Health, Digestion, and Hormonal Balance
Immune health
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