services
This includes:
- Inbody Scan (Body fat %, muscle mass, visceral fat, BMR, and more)
- Comprehensive Lab Panel
- Consultation with the Nurse Practitioner to discuss concerns and review findings.
- Detailed lab interpretation in simple, understandable language
- Evidence-based supplement recommendations based on your labs and lifestyle
- Personalized macro calculation (protein, carbs, fats) based on your BMR and goals
- Nutrition guidance + sample meal plan to help you get started quickly
- Exercise suggestions tailored to your goals and current fitness level
- One repeat Inbody Scan at your discretion
- You leave with a clear, written plan in hand to guide your next steps.
$495 + labs
Personalized
Wellness Plan
Each patient begins here.
This is the foundation for truly understanding where you are. You’ll receive a full wellness assessment, comprehensive lab review, and personal action plan.
(labs may be billed to insurance or private pay)
$185/month
after foundational wellness plan
Whole Her Science Membership
Your Wellness Plan gives us the roadmap. Your membership is how we continue to monitor your health, put your plan into practice, and make adjustments as your needs change.
Your membership includes:
YOUR FIRST 90 DAYS
After your Wellness Plan, you'll begin your Foundation phase.
We'll help you choose what to practice first, check in weekly, troubleshoot what's getting in the way, and build on your progress.
At approximately 90 days, we'll reassess with targeted labs when appropriate, body composition, symptoms, medications and supplements—and decide what we work on next.
You don't just leave with a plan. You have a team helping you put it into practice.
Your membership includes:
- Quarterly NP visits to review symptoms, progress, medications, targeted labs and your plan
- Ongoing medication management, including hormone therapy and GLP-1 medications when appropriate
- Weekly health coaching to help you put nutrition, movement, sleep and other recommendations into practice
- Direct access to your WHS team through secure messaging between visits
- Optional monthly progress visits with our RN for additional support and repeat InBody/body composition assessments
- Repeat targeted labs based on your individual needs (lab costs are separate)
- Medication + supplement review
- Specialist referrals when appropriate
- Member pricing on IV therapy and supplements
YOUR FIRST 90 DAYS
After your Wellness Plan, you'll begin your Foundation phase.
We'll help you choose what to practice first, check in weekly, troubleshoot what's getting in the way, and build on your progress.
At approximately 90 days, we'll reassess with targeted labs when appropriate, body composition, symptoms, medications and supplements—and decide what we work on next.
You don't just leave with a plan. You have a team helping you put it into practice.
INBODY BODY COMPOSITION ASSESSMENT
Understand what's behind the number on the scale.
Your weight alone tells us very little about your metabolic health.
An InBody assessment helps us understand what your body weight is made of—including skeletal muscle mass, body fat, visceral fat, body water, and estimated basal metabolic rate.
Why does that matter?
Because muscle and fat affect your health very differently.
Muscle is metabolically active tissue and plays an important role in glucose disposal, insulin sensitivity, strength, mobility, and healthy aging.
Excess body fat—particularly visceral fat stored around the abdominal organs—is associated with greater risk for insulin resistance, cardiovascular disease, fatty liver disease, and other metabolic conditions.
Body composition gives us another piece of the metabolic health picture and helps us look beyond simply losing weight.
YOUR ASSESSMENT INCLUDES
InBody Body Composition Scan
In-person review + explanation with Cloie, RN
Review of muscle mass, body fat, visceral fat, hydration + estimated calorie needs
ONE SCAN GIVES US A BASELINE.
REPEAT SCANS SHOW US THE TREND.
This is where body composition becomes especially useful.
If you're losing weight, are you primarily losing fat—or are you losing valuable muscle too?
If you're strength training, are you maintaining or building muscle?
Is visceral fat trending down?
Are your nutrition and movement strategies producing the changes we're actually trying to create?
Following body composition over time helps us answer those questions and make more informed decisions about what to do next.
Because the goal isn't simply to weigh less.
The goal is to improve the composition, strength and metabolic health of the body you're living in!
Understand what's behind the number on the scale.
Your weight alone tells us very little about your metabolic health.
An InBody assessment helps us understand what your body weight is made of—including skeletal muscle mass, body fat, visceral fat, body water, and estimated basal metabolic rate.
Why does that matter?
Because muscle and fat affect your health very differently.
Muscle is metabolically active tissue and plays an important role in glucose disposal, insulin sensitivity, strength, mobility, and healthy aging.
Excess body fat—particularly visceral fat stored around the abdominal organs—is associated with greater risk for insulin resistance, cardiovascular disease, fatty liver disease, and other metabolic conditions.
Body composition gives us another piece of the metabolic health picture and helps us look beyond simply losing weight.
YOUR ASSESSMENT INCLUDES
InBody Body Composition Scan
In-person review + explanation with Cloie, RN
Review of muscle mass, body fat, visceral fat, hydration + estimated calorie needs
ONE SCAN GIVES US A BASELINE.
REPEAT SCANS SHOW US THE TREND.
This is where body composition becomes especially useful.
If you're losing weight, are you primarily losing fat—or are you losing valuable muscle too?
If you're strength training, are you maintaining or building muscle?
Is visceral fat trending down?
Are your nutrition and movement strategies producing the changes we're actually trying to create?
Following body composition over time helps us answer those questions and make more informed decisions about what to do next.
Because the goal isn't simply to weigh less.
The goal is to improve the composition, strength and metabolic health of the body you're living in!
$50 - scan & interpretation
Metabolic Assessment
Inbody Scans are available to men and women, with or without an established care relationship
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Please feel free to reach out with any questions! We understand this is an unfamiliar concept of healthcare for many people and we are happy to answer any questions.
OR
You may simply book a complimentary 30 min in-office visit with the practitioner for a more personalized inquiry!
Schedule Your Free 30 Minute In-Office Visit
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